High Handle Trap Bar

Low handles are handles flush with the height of the rest of the bar.

High handle trap bar.

Additionally it doesn t require any equipment setup and people just tend to be a little less stubborn about using the high handles since the weight still starts on the floor. Keeping the trap bar high handles up is a great introduction to the apparatus and if it s more comfortable it s also fine to use throughout your entire training journey. The primary thing to look out for is the high or low handles. Bars have 1 97 bar end diameter to ensure bars fit all standard plates with holes 2 or less.

In most trap bars that i ve ever seen the high handles are 2 to 3 inches higher than the low handles. The custom designed rotating tri grip handle system allows you to choose from small 1 medium 1 1 2 or large 2 diameter knurled grips on each side of the bar. Dual handle design to add more versatility to your workout. As it goes regulation oly 45 plates are 18 inches across meaning that the center of the bar will be 9 inches from the deck.

So if the bar is sitting 8 off the ground that s where you re gripping. The high handles on the trap bar deadlift decrease the range of motion just enough that almost everyone can pull from the floor while maintaining good spinal position. The trap bar is also a great way to increase quad strength and it takes a bit of stress off the lower back as the handles keep the center of gravity closely aligned with the hips. Everyday essentials olympic 2 inch hex weight lifting trap bar 1000 pound capacity overview.

The hex trap bar features a dual handle design with a 25 spread for a comfortable lift. When loaded with 45s you can either use a set of handles that s the same height as a regular bb deadlift or you can flip the bar over and use a set of handles that s about 3 5 higher. Those are some pretty high handles. Heavy duty construction for a stout and durable design for years of heavy lifting.

Set yourself up in the middle of the trap bar with you feet hip width apart. Made of fully solid heavy duty steel not hollow with more than 1000 pound capacity. My trap bar has two sets of handles that can be used. Your foot position is going to be just like if you were going to do a vertical jump.

Grip the handles in the middle like you re trying to choke the bar out. A tight grip is going to set the stage for keeping your whole body tight throughout the entire movement. High handles are raised a few inches. The super hex trap bar is truly a one of a kind hex shrug bar.

For strength coaches that battle with sport coaches about the safety of the deadlift in their programs the trap bar is a great compromise.